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The Lodge Funeral Directors Surbiton branch is managed by Bill Wilde who is an experienced Funeral Director with a Diploma in funeral Directing. He is assisted by Funeral Arranger Jane Day.

We have been serving local families in Surrey and Middlesex since 1780. Our new office in Surbiton has been totally refurbished to provide modern, peaceful and comforting surroundings for bereaved families.

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Tim Noakes eating plan was first prescribed in 1861 by a Harley Street surgeon Mr William Harvey with great success to a corpulent London undertaker, Mr William Banting, thus it is more appropriately named the Harvey/Banting diet.

In time the term to ‘bant’ was introduced into the English language. It referred to the use of this low carbohydrate diet for weight loss.

Indeed ‘Banting’ was the standard treatment for weight loss in all the major European and North American medical schools for nearly 100 years until it suddenly went out of fashion after 1959 when it was written out of all the major medical and nutritional textbooks, to be replaced with its polar opposite, the currently popular low fat, high carbohydrate, ‘heart healthy’ diet.

Dr Robert Atkins re-discovered “banting” in 1974 and his name is now incorrectly used as if he was the first to describe this eating plan.

10 golden rules of Banting

1. Remember: this is not a high protein diet. It’s a high fat, medium protein, low carb way of eating

2. Choose real foods that look like what they are, and cook them from scratch

3. Fat is not the enemy. Enjoy it!

4. Eat only when you are hungry; eat until you are satisfied – then stop

5. Don’t eat when you’re not hungry. You won’t die if you occasionally skip a meal you don’t feel like eating.

6. Stop snacking. You won’t need to – it’s just a habit.

7. No sugar. It’s an addiction, and it’s probably best to go cold turkey. But if you need to make it a transition, substitute with Stevia, Zylitol or Erythritol – NOT artificial sweeteners.

8. No grains of any kind

9. No (or very, very little) fruit. Think of it as a sweet rather than a health snack.

10. Embrace eggs. They’re healthy, satisfying and very good for you.

Read more interesting articles and advice by clicking here

Tantra, an ancient eastern science, which included sexuality and spirituality as a doorway to ecstasy, creation, healing and enlightenment. Tantra was born in India around 5000 BC, through the sacred union of Hindu god Shiva, pure “Consciousness” and his consort, the goddess Shakti, pure “Energy”.

Tantric Journey with Mal Weerarante is a an awakening and healing process based on this ancient science to help:

• Enhance love, intimacy and sexuality
• Improve relationships
• Heal your body, mind and spirit

Recent research has shown that tantric practices contribute to balance the left and right hemispheres of the brain and enhance the production of endorphins, making people more relaxed, healthy, and happy reducing tension and stress.

To help you decide whether to go ahead with the Tantric Journey, try and answer some of the following questions.

1. Have you ever felt incomplete during sex because your partner has already “landed” before you have even had a chance to “take off”?
2. Have you ever glimpsed an ecstatic moment in love and later felt that you did not know the way back?
3. Have you ever wished to be touched at the core of your being, yet felt afraid to open your self up and be vulnerable?
4. Have you ever felt bored with sex in a long-term relationship and found yourself wishing you could capture the passion that used to make sex between you so exciting?
5. Whilst making love or just afterwards, have you ever wondered: Isn’t there more to sex, than this?

If you have answered, “yes” to any one of theses questions, you sense intuitively, the value of taking part in the Tantric Journey.