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During the last number of years, it has been acknowledged more than ever that there is a connection between mental and physical well-being and that mental well-being is just as important as physical well-being. Mental health issues have been on the increase globally and even more so over the last 3 years resulting from the global world-wide pandemic, Covid-19. A person’s health is one of, if not the, most important possessions a person can have. Mal Weeraratne has been most of his life learning about and understanding the root causes of health and well-being and has dedicated his book ‘Emotional Detox Through Bodywork: A Woman’s Guide to Healing and Awakening’ to answering questions relating to how to heal and recovery from an imbalance within one’s body. As a pioneer in his field, Mal Weeraratne developed a ground-breaking approach to mental and physical well-being through the Body Therapy. Using a technique called Emotional Detox, the patient can experience relief from issues arising from the interaction between the body and the mind.

It is the premise of ancient eastern techniques, that there is a connection between the body and the mind and when there is an imbalance of either body or mind, this can seriously impact the other. In other words, a person born with a disability or a genetic illness, cannot be said to have “caused” this by themselves and that rather this is an outcome of circumstances over which they have had no control. This in turn may cause hardship on the individual’s life which affects their outlook, rendering them mentally imbalanced. A mental imbalance can be experienced as depression, thoughts of self-harm, or result in choices which are not favorable for that person, such as toxic or co-dependent relationships.

Likewise, when a person experiences an imbalance in their mental well-being, which could also result from genetics or chemical predispositions or resulting from them observing their exterior world and identifying problems and issues which cause them undue stress, resulting in disorders such as insomnia, weight loss or weight gain, an imbalance in hormones and so on. Similarly, that imbalance can affect the physical health of an individual and manifest in diseases such as heart problems, lowered immune systems which can result in susceptibility to contracting opportunistic bacteria and viruses, or leaving the body prone to the likes of irritable bowel syndrome, acne and chronic pain and fatigue.

No matter the source of a physical or mental problem, imbalances in one aspect of the person’s body can affect other aspects of the body in a never-ending cycle of ill-health, disease and even be the cause of accidents in their workplace or social life, as well as increasing thoughts of self-harm.

Mal Weeraratne’s simple body-work techniques will alleviate the body of ailments and illnesses which it suffers as the result of mental or physical health. As a wellness practitioner, the techniques used are non-invasive and complimentary to any of the usual allopathic treatments which a person may be using meaning there is no risk to the individual. If you are someone who can relate to the idea of augmenting your usual therapies, Mal Weeraratne may just have the answer you are looking for.

It has been a long time since a new technique has made such impressive improvements to health and well-being, earning the praise of all who have tried its unique healing ability. A system which incorporates the ancient understanding of the eastern cultures and skilfully blends these with modern day insights to produce one of the most effective means of healing on the deepest levels within the body. Emotional detox through bodywork is just that and promises to provide a new path to insight and awareness, never before realised. The work of Mal Weeraratne has been lauded as a must for anyone looking to delve into their own personal emotional depths and discover what is lying underneath their surface.

When working on this unconscious level with the knowledge that Mal Weeraratne has of the body and the meaning behind the ailments we experience in our personal lives, one can experience the immense benefits of the skills and expertise that he brings to the practice. Developed by Mal Weeraratne and explained in more detail in his well-known book, Emotional Detox through Bodywork, the concept is simple and 100% natural. Therapy sessions can be conducted in person with Mal Weeraratne for those who would like to experience the deep levels of healing that is attainable, for themselves.

This Emotional detox system can help with the healing of ailments which are emotional or physical. It is explained that our emotions are the route of all imbalances in the body and that as a result, the body manifests pains and illness or emotional anxieties as its way of showing the conscious you, that there is something that needs to be worked on. Bringing balance to your system is the quickest way to reduce the physical symptoms of these imbalances, some of which have settled deep in the body for decades, carried with us through our lives and waiting for the moment to reveal themselves to the mind. Emotional detoxing can support the body in releasing that which has been holding us back from living the healthiest, most productive versions of our lives.

Allowing the mind and body to relax and re-tune themselves to their natural state of being can help alleviate the symptoms of depression, addictions, low self esteem and lack of self confidence resulting in a lack of libido and can have amazing effects on many issues relating to the body’s ability to regulate its reproductive system, physical, chemical and emotional. Dysfunctions that are associated with the body’s natural needs and desires are addressed head on with this easy to experience practice. Having had so much success with the techniques used, there are hundred of delighted customers who use the practice intermittently or regularly, to keep themselves in the best physical state of mind and body possible.

Clearing blockages caused by memories and beliefs that the body carries, can free the body of discomfort and bring about a feeling of content, some thing which some of us have long forgotten as is a normal state of being for the body-mind! Find your equilibrium and receive healing, bliss and inner transformation.